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Welcome to
Cafe Convo Therapy!
Embark on a transformative journey towards inner peace and personal growth with our comprehensive therapy services. At Cafe Convo, we offer a safe and nurturing environment where you can explore your emotions, confront life's challenges, and discover your innate strength. Our therapists are dedicated to providing unwavering support as you navigate through difficult times, empowering you to reclaim control over your life and rewrite your story. Whether you're seeking relief from anxiety, depression, relationship issues or simply looking to enhance your overall well-being, our tailored therapy programs are designed to meet your unique needs and aspirations. Take the first step towards a brighter tomorrow and invest in your mental health today.
Kimia Aryanpour
Hi I'm Kimia,
a dedicated and compassionate registered psychotherapist (Qualifying) with an eclectic approach, providing counselling support to a wide range of diverse clientele. I strive to create a safe environment and utilize evidence-based techniques to address your emotional, cognitive, and behavioral concerns. I am committed to taking a trauma-informed and culturally aware approach to collaboratively create effective treatment plans tailored to your unique needs.
I specialize in CBT, attachment and mindfulness-based approaches, however, I have a flexible integrative approach that pulls from a wide range of theories such as IFS to help your specific and individual needs. I maintain an anti-oppressive, anti-racist practice to support clients from marginalized communities and all walks of life. It is a privilege to work collaboratively with you & see the positive impact therapy can have.
SPECIALIZATIONS
Relationships
Anxiety
Trauma
Attachment
Why Therapy?
On your journey to self-discovery and personal growth, it is common to encounter obstacles that hold you back from becoming the best version of yourself. If you are experiencing stress and anxiety, a lack of empowerment or difficulties setting boundaries and communicating effectively, isolation doesn’t have to be your companion. We can work together to examine and address the experiences that are creating turbulence in your life and provide you with the support you need to thrive. If past experiences are holding you back, we will examine your thinking patterns, reframe them and guide you toward the enriched life you deserve.
Let’s explore the inner workings of the complex human mind and embark on this rewarding journey together.
Therapy can be beneficial for anyone experiencing emotional distress, mental health issues, or difficult life circumstances. Signs you might need therapy include persistent feelings of sadness or anxiety, difficulties managing stress, changes in sleep or appetite, struggling with relationships, and wanting support for personal growth. However, therapy is not just for those who are experiencing a struggle. It can also be preventative, or a way to work towards your personal goals and nourish your strengths.
Our sessions are 100% virtual to increase accessibility to all who need support but can not access it locally. Our virtual sessions also ensure an easier to fit into your busy schedules and allows for more flexible appointment times. Clients can engage in therapy from the comfort of their own homes, or wherever they feel most at ease and comfortable.
In the first assessment session, our therapists will typically ask questions to get to know you and understand why you're seeking therapy. This session is often more about information gathering and setting the groundwork for future sessions. You might discuss your history, current situation, and goals for therapy and also assess if you are a good fit to continue working together. Initial assessment sessions at Cafe Convo are free of charge!
The length of therapy varies widely depending on the individual and the issues being addressed. Some people may find relief in a few sessions, while others might need ongoing support for months or even years. It's a highly individual process and will be discussed collaboratively with you in your sessions with your therapist.
Currently, the rates for a 50 minute session are $80 CAD and $120 CAD for 75 minute sessions. Feel free to ask us about our sliding scale or student program for more options. As of June 2024, psychotherapy and counselling services in Canada are exempt from HST so there are no extra costs to clients!
Yes! At Cafe Convo we offer therapy at a reduced rate for students. If you think you qualify, please inquire more information during your initial session and your therapist will gladly answer any questions you may have.
Yes! Our practice accepts insurance, but we do not bill directly on client's behalf. Clients are required to submit their own claims to their insurance providers using the invoices we provide
Got more questions?
Reach out to us!
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Get in Touch
info@cafeconvo.ca
+1 (647) 966-2211 (Call Only)
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